Let me guess...
Your sick & tired of your annoying symptoms holding you back?
You feel like you've already tried everything & nothing has worked?
You're going around in circles with the doctors, but no one seems to have answers?
Your confused with all of the conflicting information on the internet?
You want to be filled with energy & confidence?
Hi, I'm Mads
I'm a biologist, nutrition coach & certified teacher who has always been fascinated with how the human body works!
Despite this, it wasn't until experiencing my own health struggles with PCOS and severe adult acne, that I began to focus my attention and research on what happens when the body is not working properly.
It has become more evident to me now than ever that:
- Very few people have been taught what to eat, how much to eat and why we need particular foods
- Stress is hugely underestimated when it comes to its effect on our short-term and long-term health
- Almost everyone struggles with anxiety & self-love
- Mindset is the #1 roadblock stopping people from achieving their wildest (and very possible) dreams!
Module 1
Nutrition & Nourishment
Learn the perfect balance of proteins, fats and carbs. Create a meal plan that you ACTUALLY enjoy and WANT to stick to! Begin to appreciate and genuinely crave nutritious food. Develop quick and easy eating habits and hacks. Master listening to your body and what it needs. Learn the art of intuitive eating. Understand micronutrients and common deficiencies. Adopt a healthy mindset with food language and behaviours. Enjoy the best relationship you've had with food yet!
Module 2
Stress Management
Realise how your 'denial' mindset is keeping you stuck. Learn the science behind stress and what it's doing to your organs. Become a master manipulator of Cortisol, Serotonin, Endorphins & more. Discover your subconscious stressors that you've been bottling up. Develop a new appreciation and understanding of hormones. Discern when to use stress to your advantage. Learn to support & take advantage of your natural daily energy cycle. Achieve productive self-awareness and take back control of your life! Includes actionable steps and systems for real change!
Module 3
Gut Health & Inflammation
Understand why the gut is so important. Be educated on the science behind the gut and its effect on the body. Learn about leaky gut and how it escalates inflammation. Finally understand the microbiome and the action of probiotics. Discover the long-term impact antibiotics have on the body. Realise why prebiotics are crucial and how we can get more in our diet. Recognise how inflammatory foods are causing you problems. Repair your leaky gut by optimising your gut health!
Module 4
Mindset & Anxiety
Uncover your limiting beliefs & the negative stories you've been carrying. Reframe your weaknesses as new-found strengths. Realise your worthiness and what is available to you in life. Discover the important difference between self-care and self-love. Understand the science of anxiety and how it is helping you. Learn how to make friends with your anxiety instead of fighting it. Understand how changing your thoughts can physically change your life. Gain actionable ways to practice self-compassion. Learn my signature acronym 'NAPS' for changing negative self-talk and putting a stop to your overwhelming anxious spirals. Understand the powerful difference between responding and reacting.
Module 5
Exercise & Motivation
Establish clear exercise goals whether that be for mental health, weight loss, functionality, strength, long-term health, toning and/or increased confidence. Develop a healthy relationship with movement and learn to crave it! Learn the science behind how daily movement improves your health. Discover new ways of motivating yourself to move your body. Learn the importance of rest in avoiding resentment towards exercise. Transform your mindset and learn to feel confident, even in the gym. Create an exercise plan for enjoyment & empowerment moving forward!
Module 6
Meet Your Best Self
Get clear on the person you want to start showing up as. Find clarity in your personal values and how these shape your day-to-day. Discover your passion and purpose in life - the very thing you were put on this Earth to do. Create and nurture your tribe for powerful relationships and connection. Get to know yourself on a deeper level than ever before. Discover incredible qualities about yourself that you've never realised. Learn fascinating psychology principles that will inspire you to be better. Assess all areas of your life and establish your priorities. Create a blueprint of your ideal self & learn how to bring her to life.
Module 7
Healthy Habits & Routines
Understand the science and psychology of habits. Create your ideal morning routine. Begin to transform your life into one you love and identify what has been holding you back from doing so. Discover your why and start living your life in alignment. Develop a nighttime routine to support your healthiest self. Take action bringing more of what you love and enjoy into your life!
Module 8
Dream Life & Abundance
ABSOLUTELY ANYTHING IS POSSIBLE FOR YOU! Time to put yourself on the right path towards your desires. Discover your life's purpose and undeniable passions. Step into an abundance mindset and overpower your limiting beliefs. Develop a NEW confidence and become your own cheerleader. Go after your dreams - whatever you want, it's yours for the taking. Take control of your life and be incredibly proud of your healthiest YOU!
+ BONUS BAG
Join me in learning from the best!
Enrol TODAY and also get access to an EXCLUSIVE bonus bag full of guest expert workshops and collaborations that cannot be found anywhere else. This section will also continue to grow as I continue to have the pleasure in connecting with more and more inspring individuals. Think all things health & wellness, mindset & psychology, spirituality, business and more! Have someone you'd love me to collaborate with? Let me know!
Tiani's Transformation...
Claire's Transformation...
"I used to be obsessed with buying whatever the newest supplement was that promised to alleviate my symptoms; I used to feel so anxious about eating the right healthy foods so as not to make my symptoms worse. I was more or less resigned to living with my symptoms (chronic stress/anxiety, eczema, migraines, bloating, low energy, low self-worth, fearful eating, food-guilt, negative/inconsistent relationship with exercise), and just felt like I was completely on my own with trying to figure out how to heal. I have felt so failed by other practitioners before, and I think it’s due to not giving both the mental/emotional and physical issues equal value and equal attention. This course addresses healing in such a complete way."
- Claire
More Student Testimonials...
"I am so happy I said yes! For years I have struggled with a combination of things; acne, my relationship with food, gut health, stress etc. I have learnt so much from the modules/videos and am taking away little tips/tricks to incorporate into my everyday life. The information given is so easy to understand and I have noticed improvements within my mindset and ways to really listen to my body to become the best version of myself. I finally feel like I am on the right track to healing my mind and bad relationship with food... and my skin clearing up is just a positive that comes with all of that! So thank you for guiding me each week Mads!"
- Victoria
"I loved every minute of working with Mads. I went in looking to heal my acne, and I came out with so much more. It was super helpful to work with Mads and learn more about how to heal and take care of my body as a whole. She also validated that I was already doing a lot of positive work and making healthy choices. I made some life-changing decisions while working through the holistic glow up program. I learned easy ways to add healthy fats to my diet, I enjoyed the resources and layouts of her workbook. I honestly feel the program is so easy and user-friendly you can be successful without the coaching calls, BUT I highly recommend the calls as well if you are someone tha t needs that accountability and attention. I know for me the calls really helped. Remember, you and your health are worth it."
- Amanda
"Thank you Mads for an amazing course. I didn't expect it to be so good! I went into this course because I needed to understand the holistic way of living. Mads talks about everything from stress, to food, to anxiety and everything possible, and it's just the overall package, which you will be blown away with. Going through all of the modules step by step, Mads has explained everything so well. Mads opened my eyes through the stress management module as I had not even looked at certain things in that perspective. She just brought in so much positivity because stress does cause acne and it can create a lot many other problems. The course truly helped my skin and I really feel that. There are various other aspects that helped me too, like the food aspect, the gut, and the inflammation aspect. I feel like there are so many things you can learn from this course. You can solve a lot of problems and find a lot of keys to your solution through this course. The way Mads has designed the course is just in so much detail. I keep going back to the modules whenever I feel I'm lacking. She can really help you understand why your symptoms are happening because she has just researched it so well. If you apply the course to your life you will see a difference and a fabulous change in yourself"
- Anushka
WHAT'S INCLUDED IN THE COURSE?
8 Module Workbooks
8 Video Modules
30 + PDF Resources & Templates
Make-Your-Own Meal Plan Tutorial
Collaborations & Workshops with Expert Guests
Weekly Affirmations & Journalling Prompts
Lifetime Access with FREE Course Updates & New Resources!
"Prioritising yourself is SELF-LESS.
You can't pour from an empty cup!"
What Mary thought of the course...
More Student Testimonials...
"Mads has created such a beautiful and enlightening program that I have found to be so helpful and insightful! Each module contains so much love and in-depth knowledge behind it, which is beautifully presented in such an engaging and easy to understand way and always leaves me feeling empowered to make small, realistic changes to better align myself with who I want to be. Mads is genuinely interested in helping and has consistently gone the extra mile. THG is such a beautiful and supportive program that already has me feeling so much happier and healthier, both physically and mentally! In such a short space of time I have created healthier eating habits and adopted new strategies to help manage my stress, which has helped my skin look the best it has in a long time, while simply feeling more energetic, empowered and more positive to be around. I feel like I am glowing! I cannot recommend Mads and her program enough, it is truly incredible."
- Casey
"I just wanted to say thank you so much for your course! It’s really has helped me clear both my acne and my bloating, and has helped me kick start my personal development journey and in ways I didn’t think I needed. For ages I thought I was happy and fulfilled in my job, while doing the course I realised I wasn’t. It wasn’t a lightbulb moment or something I realised overnight but seeing so many women our age absolutely killing it, like yourself! I have realised why can’t I do that? Why do I need to settle in a job that I’m in because it simply pays the bills! I’m still coming to terms with it but I have been applying for new jobs. I don’t even remember how I found your Instagram in the first place but I believe it happened for a reason! Thank you so much Mads and please keep being your incredible self!!"
- Tiani
"The content is so educational and informative without ever being overwhelming - which is what has stunted my progress in the past"
Anushka's Transformation...
Frequently Asked Questions
What is the time commitment each week?
Minimum 1 hour to watch the video (usually around 45 minutes) and complete the workbook questions. The workbooks do not involve reading big pages, they just provide you a space for your activities and answers. On top of this, you can spend as much time as you like going as deep into each module and the bonus resources as you feel you want to.
Do the modules still apply for international students?
They sure do! As well as Australia, we have students from America, Canada, UK, Europe, India, New Zealand and counting! This program teaches you universal health foundations and can be applied anywhere around the world.
What symptoms can be addressed through this course?
I have helped clients with a range of health concerns including but not limited to acne, fatigue, anxiety, eczema, IBS, bloating, eating disorders, low mood, stress, overwhelm, PCOS, and more! This course teaches the universal health foundations in a NEW framework. If you are struggling with your physical or mental health in any way this course can help.
Can the program still be effective without the coaching calls?
Absolutely! The video modules are what has gotten each of my students the incredible results and breakthroughs. The coaching calls are just the cherry on top if you want someone to bounce ideas off, ask very specific questions, motivate you, be your biggest cheerleader, shower you with love and support, and offer you a different perspective.
Is there an option to still pair the program with coaching calls?
Yes! Students will be able to purchase and schedule coaching calls from within the course. The coaching will be HEAVILY discounted for students of THG as opposed to people who are not part of the course.
Do I need to do the modules in order and can I fast track the course and complete it faster than in 8 weeks?
While I did have the option to make each previous module compulsary for the next, because we are all adults I have chosen to give you the freedom to do whatever you wish. In saying that, if you want the best results I HIGHLY recommend that you do the modules in order and that you stick to one module per week (otherwise you won't be giving yourself a decent week to practice putting your new healthy habits into place before learning the next module of habits).
Any other course questions?
Send me an email to [email protected]
